What Are Boundaries?
Boundaries are limits we set to protect our emotional well-being. For individuals in recovery, boundaries help maintain stability and prevent unhealthy influences.
Why Boundaries Are Important
Healthy boundaries protect you from:
- Toxic relationships
- High-stress environments
- Influences that threaten sobriety
- Emotional burnout
Examples of Healthy Boundaries
- Limiting time with people who still use
- Saying “no” without guilt
- Prioritizing self-care
- Communicating needs clearly
- Setting financial and emotional limits
Boundary Support at Sober Haven Recovery
We teach clients how to identify, set, and maintain boundaries through therapy, mentorship, and self-awareness practices.
Boundaries are not about cutting people out—they’re about protecting your health and your future.