Understanding Stress in Recovery
Stress is one of the most common triggers for relapse. Learning how to cope with stress in healthy ways is essential for long-term sobriety.
Common Sources of Stress
- Work pressure
- Family responsibilities
- Financial concerns
- Relationship conflict
- Daily life transitions
Healthy Stress Management Tools
- Deep breathing and mindfulness
- Regular exercise
- Journaling
- Structured routines
- Yoga and stretching
- Meditation
Stress Relief at Sober Haven Recovery
We integrate stress-management practices into treatment through:
- Yoga therapy
- Fitness and movement
- Mindfulness workshops
- Relaxation techniques
- Guided breathing sessions
Learning to manage stress empowers clients to stay strong in their recovery.